EFT session
Are you Feeling Stuck or blocked in your life ? Unable to handle negative thoughts or take right decisions…….It’s time to heal yourself. Release unwanted emotions,Stress, anxiety or depression. It’s time to imprint new habbitsand build a happier and healthier life. Listen to yourself and your higher side by EFT (Emotional Freedom Technique) or Tapping Technique.
EFT is tapping to your meridian body points while focusing on a problem you can rewire your brain patterns, reprogram yourself and Activa your normally buried Subconscious mind.
EFT (Emotional Freedom Techniques) is a therapeutic method that combines modern psychology with acupressure. It involves gently tapping on specific meridian points on the body while focusing on an emotional issue. EFT engages the body, regulates the nervous system and reduces emotional charge faster in some cases
It combines mind and body healing. EFT is not about suppressing emotions.
It is about safely meeting them, acknowledging them, and gently releasing them.
Your body already knows how to heal.
EFT simply reminds it how.
Emotional Freedom Technique
EFT is commonly used for:
- Anxiety
- Stress
- Fear and phobias
- Trauma (mild to moderate)
- Self-doubt
- Limiting beliefs
- Relationship pain
- Emotional overwhelm
- Cravings
- Performance blocks
EFT Tapping Therapy & Emotional Freedom Technique — Online Sessions & Classes by Ruchita Singh
There are emotions that logic alone cannot move. Fears that persist despite every rational argument against them. Grief that sits in the body long after the mind has “processed” the loss. Anxiety that arrives without warning and refuses to leave. These are not signs of weakness or failure — they are signs that the distress is stored somewhere deeper than thought, in the nervous system and in the body’s energy pathways.
Emotional Freedom Technique (EFT) — commonly known as EFT tapping — is a clinically studied, evidence-informed therapeutic method that works directly at this deeper level. By combining elements of cognitive therapy, exposure therapy, and acupressure, EFT tapping offers a surprisingly simple yet profoundly effective way to release emotional blocks, reduce anxiety and fear responses, and restore psychological and energetic balance.
Ruchita Singh is a certified EFT Tapping Practitioner and Holistic Healer with extensive experience guiding clients through the tapping process for a wide range of emotional and psychological concerns. Her EFT sessions, classes, and courses are available entirely online — accessible from anywhere in India or internationally.
What Is EFT Tapping Therapy?
EFT tapping therapy is a structured technique that involves gently tapping with your fingertips on specific acupressure points on the face, head, and upper body — while verbally acknowledging the problem you are working on and affirming self-acceptance despite it. This combination of physical stimulation and verbal processing sends a calming signal to the amygdala (the brain’s threat-detection centre), reducing the stress response associated with the issue being addressed.
Unlike traditional talk therapy, EFT does not require you to intellectually understand your problem in order to resolve it. It works with what your body is already holding — and it works remarkably quickly. Many clients experience measurable relief within a single session.
Research context: EFT has been studied in clinical trials for PTSD, anxiety, phobias, pain management, and performance anxiety. A 2019 meta-analysis published in the Journal of Nervous and Mental Disease found EFT produced significant results across multiple psychological conditions. While Ruchita’s sessions are not medical treatment, EFT’s evidence base makes it one of the most credible and studied complementary emotional wellness tools available.
In every session, I combine emotional awareness, subconscious rewiring, nervous system regulation, and EFT tapping in a calm and compassionate environment. You are heard, supported, and guided at your own pace.
What EFT Tapping Points Are Used?
The EFT protocol works with a sequence of nine primary tapping points, each corresponding to an acupressure meridian endpoint:
- Karate Chop Point (KC) — side of the hand, below the little finger
- Eyebrow Point (EB) — inner edge of the eyebrow, above the nose
- Side of Eye (SE) — on the bone at the outer corner of the eye
- Under Eye (UE) — on the bone directly below the pupil
- Under Nose (UN) — in the space between the nose and upper lip
- Chin Point (Ch) — in the indentation below the lower lip
- Collarbone Point (CB) — just below the collarbone, beside the sternum
- Under Arm (UA) — approximately four inches below the armpit
- Top of Head (TH) — crown of the head
During a session, Ruchita guides you through the tapping sequence while you focus on the emotion, memory, or pattern being addressed. The process is gentle, safe, and completely non-invasive.
What Can EFT Tapping Therapy Help With?
EFT tapping is versatile and has been applied effectively to a wide range of emotional, psychological, and even physical concerns. Ruchita’s clients commonly work on:
- Anxiety and chronic worry — calming the nervous system and reducing background anxiety
- Stress and burnout — releasing accumulated tension from the body and mind
- Fear and phobias — reducing the intensity of specific fears (public speaking, flying, rejection, failure)
- Grief and emotional pain — allowing the body to process and release stored sadness
- Anger and resentment — moving stuck emotional energy without suppressing or exploding
- Low self-worth and limiting beliefs — clearing the beliefs that hold you back from what you want
- Performance anxiety — before presentations, exams, interviews, or creative work
- Trauma patterns — gently addressing the body’s learned stress responses to past experiences
- Physical tension connected to emotional causes — headaches, tight chest, jaw clenching
- Relationship patterns — working with recurring emotional reactions to specific people or situations
Emotional Freedom Technique Therapy — One-on-One Sessions with Ruchita Singh
An emotional freedom technique therapy session with Ruchita Singh is a fully personalised, private experience conducted online via WhatsApp video or Zoom. Sessions typically run 45 to 60 minutes and begin with a brief conversation to understand what you want to work on and how strongly it is currently affecting you.
Ruchita uses a combination of standard EFT protocols and her own integrative approach — often weaving in breathwork, energy awareness, and intuitive guidance — to tailor the session to your specific emotional landscape. She is trained in both basic and clinical EFT applications and brings the same compassionate, grounded presence to tapping sessions as she does to all her healing work.
A Typical EFT Session Structure
- 1. Intake & Assessment — identifying the specific emotion, memory, or belief to work on and rating its intensity (0-10 on a SUDS scale)
- 2. Setup Statement — crafting the personalised acknowledgement statement and self-acceptance affirmation
- 3. Tapping Sequence — guided tapping through all nine acupressure points while focusing on the issue
- 4. Reassessment — checking the intensity level and identifying any shifts, new aspects, or associated feelings
- 5. Repeat Rounds — continuing until the intensity reduces significantly, often to a 0 or 1
- 6. Positive Installation — anchoring a replacement belief or emotional state
- 7. Closing & Integration — grounding, hydration guidance, and home practice if appropriate
Tapping ClasseEFT s Online — Learn to Use Tapping for Yourself
One of the most empowering aspects of EFT is that it is a skill you can learn to use on yourself — independently, in real time, whenever you need it. Ruchita Singh’s EFT tapping classes online teach you exactly that: the knowledge, technique, and confidence to use EFT tapping as an everyday self-help tool.
Classes are structured as live, interactive sessions with a small group of participants (maximum eight per batch) and include teaching content, live demonstration, guided practice, and personalised Q&A.
What You Learn in EFT Tapping Classes
- The science behind EFT — how tapping affects the brain and nervous system
- All nine tapping points and their acupressure meridian connections
- How to craft effective setup statements for different types of issues
- Working with basic emotions: fear, anger, sadness, guilt, shame
- Working with specific memories and traumatic events (with appropriate care and boundaries)
- Tapping for limiting beliefs and performance challenges
- Physical tapping — applying EFT to body discomfort and tension
- How to self-test and track progress across multiple tapping sessions
- When to seek professional support versus using self-tapping
EFT Tapping Course Online — Comprehensive Training for Deeper Practice
For those who want to develop a thorough understanding and professional-level skill in EFT, Ruchita Singh’s EFT tapping course online offers a complete curriculum covering basic through advanced tapping applications. This course is suitable for individuals who want to use EFT professionally as part of a coaching or healing practice, as well as those who simply want a deep, structured education in the technique.
Course Curriculum Overview
- Module 1 — Theory & Science: The origins of EFT, clinical research, and how it works neurologically and energetically
- Module 2 — Basic EFT Protocol: The full tapping sequence, setup statements, and rating scales
- Module 3 — Emotions & Aspects: Working with complex, layered emotional issues
- Module 4 — Beliefs & Identity: Using EFT to clear deep-seated limiting beliefs
- Module 5 — Trauma-Informed Tapping: Gentle approaches for trauma patterns with appropriate safety protocols
- Module 6 — Matrix Reimprinting: An advanced EFT technique for working with past events and core beliefs
- Module 7 — Tapping for Others: Ethics, session structure, intake, and client care in professional practice
- Module 8 — Integration & Practice Building: Creating a professional EFT practice — positioning, pricing, marketing
The course runs over eight to ten weeks with live sessions twice per week, recorded modules, and practical assignments with personal feedback. A certificate of completion is awarded upon successful assessment.
Who Is EFT Tapping Therapy Right For?
EFT tapping is a remarkably versatile tool that works for a wide range of people and situations. It is particularly well-suited for:
- Individuals experiencing anxiety, stress, or emotional overwhelm who have not found lasting relief through conventional approaches
- People carrying grief, unresolved anger, or emotional pain that feels stuck in the body
- Professionals dealing with performance anxiety, imposter syndrome, or fear of failure
- Individuals with specific fears or phobias they want to reduce
- Coaches, therapists, and healers looking to add an evidence-informed emotional release technique to their toolkit
- Anyone on a personal development journey who wants more than intellectual insight — they want felt, embodied change
EFT is NOT a replacement for professional mental health treatment for clinical conditions such as severe depression, clinical PTSD, or active psychosis. Ruchita’s sessions are a complementary wellness support and she will always recommend professional psychological care where appropriate.
Frequently Asked Questions
Does EFT tapping therapy really work, or is it just a placebo?
EFT has been subject to considerable clinical research. Multiple peer-reviewed studies — including randomised controlled trials — have demonstrated significant reductions in cortisol levels, anxiety scores, PTSD symptoms, and phobia intensity following EFT treatment. While more research is always welcome, the existing evidence base is substantial enough that EFT has been adopted by practitioners across clinical psychology, sports coaching, and integrative medicine. Many clients are initially sceptical and are then surprised by the felt experience of relief during their first session.
How quickly does EFT tapping therapy produce results?
Many clients experience measurable reduction in emotional intensity within a single session. Simple, specific issues — a particular fear, a specific memory, a clear emotional trigger — often respond quickly. Complex, layered issues with long histories may require multiple sessions to address all contributing aspects. Ruchita assesses progress using the SUDS (Subjective Units of Distress Scale) throughout each session, so you have a clear, tangible sense of how much the intensity has shifted.
Is EFT tapping therapy safe to do online?
Yes. EFT is a gentle, non-invasive technique that you perform on your own body under guidance. Unlike some therapeutic approaches, there is no physical contact involved — making the online format entirely appropriate and effective. The only situation that requires additional care is working with intense trauma material; Ruchita is trained in trauma-informed EFT approaches and will always work at a pace that feels safe for you.
How quickly can I learn to use EFT tapping on myself after taking the classes?
Most students are able to use the basic EFT protocol independently on themselves from the very first class session. The foundational technique — the nine tapping points and the basic setup statement — is simple enough to learn and apply in a single sitting. Ruchita’s classes build on this foundation progressively, but you will leave your very first class with a usable skill. Many students tap daily by the end of the first week.
Can EFT tapping classes online help me if I have been struggling with anxiety for years?
EFT has helped many people with long-standing anxiety — including those for whom other approaches have provided only partial or temporary relief. The key is that EFT works with the specific triggers, memories, and beliefs that underlie your anxiety, rather than only treating the surface symptom. It may take more sessions for chronic or complex anxiety than for situational stress, but many clients with years of anxiety report significant shifts through consistent tapping practice over several weeks.
Are the EFT tapping classes online suitable for people with no therapeutic or healing background?
Completely. The classes are structured for ordinary people dealing with ordinary life challenges — not for therapists or healers only. Ruchita explains everything in plain language, without clinical jargon, and creates a warm, supportive learning environment. The only requirement is a willingness to try something new and an open mind about how the technique works.
Will the EFT tapping course online prepare me to use EFT with clients professionally?
Yes. The course includes comprehensive modules on working with others — covering ethics, professional boundaries, session structure, intake procedures, and client safety. Students who complete the full course and its practical assessments will have the foundational competencies for offering EFT as part of a coaching or healing practice. Ruchita also recommends that graduates seeking to work professionally consider additional supervised practice hours, which she can facilitate through mentorship.
Is there a difference between the EFT tapping classes and the EFT tapping course online?
Yes. The classes are shorter, focused learning experiences ideal for anyone who wants to understand and self-apply EFT. The course is a complete, multi-module curriculum that covers the technique from foundational to advanced levels, including professional applications. The classes are a good starting point; the course is the comprehensive education. Many students begin with the classes to experience the technique and then progress to the full course.
What ongoing support is available after I complete the EFT tapping course online?
Course graduates have access to a private student community where they can share practice experiences, ask questions, and support each other. Ruchita holds monthly group follow-up calls for graduates during which she addresses advanced questions, demonstrates new applications, and provides ongoing learning. For graduates building a professional practice, one-on-one mentorship sessions are also available.
What is the difference between EFT tapping and traditional psychological therapy?
Traditional psychological therapy typically works primarily through verbal processing, cognitive restructuring, and developing insight into patterns and their origins. EFT combines cognitive focus with physical tapping stimulation, working at both the level of thought and the level of the body’s nervous system and energy pathways. EFT tends to produce faster results for specific, targeted issues and is often used as a complement to talking therapies rather than a complete replacement.
Can emotional freedom technique therapy help with physical pain or illness?
There is growing evidence that emotional and energetic factors contribute to many forms of chronic physical pain and illness. EFT has been applied to headaches, chronic back pain, fibromyalgia discomfort, and other conditions where emotional stress is a significant component. Many clients report reduced physical pain or discomfort following EFT sessions. However, Ruchita’s services are complementary — always continue medical treatment for diagnosed physical conditions alongside any energy or emotional wellness work.
How is emotional freedom technique therapy personalised in Ruchita's sessions?
No two people carry identical emotional histories, and no two EFT sessions are the same. Ruchita listens carefully during the intake portion of each session to understand exactly what you are carrying — the specific emotions, memories, beliefs, or physical sensations involved — and then crafts setup statements and tapping sequences tailored to your particular experience. She also integrates breathwork, energy awareness, and intuitive guidance where appropriate, creating a session that is uniquely responsive to you.
Ready to Begin Your Journey?
Take the first step towards clarity, healing, and empowered living. Book a session or enrol in a course with Ruchita Singh today.